Short essay on health and fitness

Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Exercising also burns the excess fat in the body and improves the functioning of vital organs. But, he can enjoy these luxuries only if his health is good.

Being healthy and fit helps in controlling weight. It regulates cardiovascular health and metabolic health. It provides ability to perform physical actions without being tired or restless. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence.

Health and fitness

People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. Male wants to have a muscle bound body whereas female a slim and trim look.

By health we do not mean the absence of physical troubles only. Mental fitness is essentially a set of exercises probably build up for the mind.

As mentioned earlier, child obesity rates are rising at a rapid pace. However adults nowadays are sleeping less because of busy schedules, night shifts and late night parties. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind.

Exercise could well be called a tonic for all times, for all people and for all ages. I would like to speech over health and fitness at this special occasion. Importance of Health and Fitness Health and fitness is very important for people who want to live a healthy life very happily and peacefully.

People think that doing multiple things at once will increase your mental capacity to do the works but it actually creates more problems than it seems.

Sustaining a healthy diet is an essential part of leading a longer more vibrant life. They generally underestimate the importance of good health as they never know the advantages of it. Physically and mentally fit people become less prone to the medical conditions.

It is the most special topic now-a-days in this regularly deteriorating environment. We should not keep ourselves starve for long time or overeat subsequently. Physical exercises keep us fit.

A healthy person is an asset to himself, to his family and to his community. Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Men want to have a heavy muscle bound body whereas women a slim and trim look body.

But now, people are working in very stressful condition without any satisfaction which is hindering the physical and mental fitness thus people are suffering many disease. Exercise also tones the muscles and keeps man active.Short Essay on Health is Wealth.

Category: Essays, Also read: Short paragraph on “Health is wealth Short Paragraph on Importance of Good Health ; Short Paragraph on Health and Fitness ; Category: Essays, Paragraphs and Articles.

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Health and Fitness Speech

Related Posts. What is. People who are into health and fitness wake up to a bright sunny morning, every morning, and debate with themselves if they should go on a short or a long morning run.

On the last half of their morning run these people one already thinking what healthy tasty breakfast they can satisfy the hunger built up. ?Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to resist [ ].

Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered.

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Health and Fitness Essay | Short and Long Paragraphs for all Class

Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement.

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Short essay on health and fitness
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